Friday, August 31, 2012

Longer Life

Living a healthy life means living a longer life - even among people who are well into their 70s. New research shows getting regular exercise, staying engaged with friends and family, and abstaining from smoking were all associated with longer life. All from a study that followed people in their mid-70s and older for close to two decades.The healthy traits apparently added, on average, five years to women’s lives and six years to men’s.

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