If you get sucked into reruns of your old favorite shows - you're more than just nostalgic - you're recharging your self control! Researchers have determines your self control comes in limited quantities and as you exert yourself it starts to run out. Positive social events boost your mood and help you restock - but so does spending time with a good book or watching an old favorite TV show or movie - you find comfort in them and that relieves your stress.
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